Back to another Sunday again - my how quickly this week flew by, even though there were a couple of days that I thought would never end!!
I'm up by 0.6 lbs this week, from 145.6 to 146.2, but I'm not concerned about that, since I'm retaining fluid this morning; there's a good chance, that once I start moving around for the day, the swelling will go down and so will my weight.
My co-worker is still out from his fall from the ladder over the Labor Day weekend and the subsequent broken ribs, collarbone and punctured lung........ yeah, he did quite a number on himself; this coming week will be his 5th off work and I'm not sure how many more. At any rate, as long as he's out, I do "double duty", which keeps me on the go from the time I start working at 6:00 am until I punch out at 2:30 pm.
I did an excellent job of watching my food intake all week long, and at one point during the week, I was actually down a whole pound from last week, but then of course, I will say that would have been a combination of loss of fluid and fat.
I went for the usual breakfast out with Auntie, yesterday and as usual, I ate too much of the wrong things. Shame, shame........... In addition to that, the neighbor with whom I walk most days, has been out of state this week. She should be back tomorrow and on Tues, we will resume walking daily again until she leaves for OR later in the month. She will be back in Jan for the winter. I need to get back on the treadmill every day!!
Okay, that's my story for the week and I'm stickin' to it............ how about you? Have you been successful? If so, let us share your joy........ Or did you have a set back? Let us support you and help you get going again.
Remember: there are no failures; only set backs.