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Clicking sorta freaking out

A few months ago I noticed when trying to clear phlegm that I can make a click or flop sound somewhere between the back of my throat soft pallet and back of nose air way area.

It doesn’t just happen I kinda have to force a snort in it’s become almost a nervous tick. I don’t believe I could do this before a few months ago but I don’t know that for a fact either.

I have anxiety and now my head has crossed over into it must be cancer.

Any idea what could cause this is it okay anything I can do to stop it
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