Just curious has anyone gotten an update from Natalieedear? She was the one who started this post and I wanted to know if she was doing any better. Nart, Rach878, and I all got very off the topic that Natalieedear first posted and I thought it would be polite to get back on topic about what she posted.
Hey Natalieedear, if you read this, I wanted you to know that I hope you are doing well. Please remember that you can always find support here and please stay safe.
I really happy for you that your starting to feel good. But warped reflections is right. Where you have had eating disorded behavior before, and it sounds like you anticipating having it again, you do need to be careful on your amount of exercise, running a mile or two a day is fine, but dont' over do it. I don't want to see you back into an eating disorder, especially where your mood seems to be better.
i think it very healhy actually ............i am starting to feel really good....
lol........i dont think im over exercising but it could happen...........im just getting started
Nart, I am starting to get concerned because it sounds like you might be starting to over exercise. Please be careful.
oh really ........then i dont need to no.....i started running today plus my normal walking.it was great its been 4 years scense i ran .........it is nice to get started running again....