Epstein Barr Virus

[Jen311311]

Hi all.  So had my endo test me for EBV because I've been feeling off for a long while...started Spring of last year.  Recently had an abscess in my tooth and that's when I began to feel lethargic.  Thought it could have been my hashimotos/hypothyroidism but my Hashis antibodies were in remission.  These  are the results of my ebv.  Any input is appreciated.  I'm trying not to take time off work.  I feel tired but seem to be functioning okay.  I don't do much else besides work these days to reserve my energy.  Any input is appreciated.  Really would like to try to alleviate this through diet and healthy eating.  I'm gluten free.  I try to abstain from dairy and caffeine as well.  Trying to drink as much water as possible but I know I could do better.  Thanks in advance.

Epstein Barr VCA AB IGM     1.63 H       <0.091 Index Value
Interpretation:  Positive
Epstein Barr VCA AB IGG     4.92 H        5.00 H  <0.91 Index Value
Interpretation: Positive
Overall interpretation - suggestive of recent epstein barr virus infection.