Daily Record of weight, Weight Loss and Weight Gain
Day # 1 - Cycle 1, Monday, June 27, 2011: Weigh in was 226.8 lbs
Day # 2 – Cycle 1, Tuesday, June 28, 2011: Weight was 223.4 lbs – Loss 3.4 lbs
Day # 3 – Cycle 1, Wednesday, June 29, 2011: Weight was: 220 lbs – Loss 3.4 lbs
Day # 4 – Cycle 1, Thursday, June 30, 2011: Weight was: 219.4 lbs - Loss 0.6 lbs
Day # 5 – Cycle 1, Friday, July 01, 2011: Weight was 218.4 lbs – Loss 1 lb
Day # 6 – Cycle 1, Saturday, July 02, 2011: Weight was: 216.4 – Loss 2 lbs
Day # 7 – Cycle 1, Sunday, July 03, 2011: Weight was: 215.4 – Loss 1 lb
Day # 8 – Cycle 1, Monday, July 04, 2011: Weight was: 215 lbs – Loss 0.4 lbs
Day # 9 – Cycle 1, Tuesday, July 05, 2011: Weight was: 213.6 lbs – Loss 1.4 lbs
Day # 10 – Cycle 1, Wednesday, July 06, 2011: Weight was: 213 lbs – Loss 0.6 lbs
Day # 11 – Cycle 1, Thursday, July 07, 2011: Weight was: 212.8 – Loss of 0.2 lbs
Day # 12- Cycle 1, Friday, July 08, 2011: Final Weigh in Cycle 1 – 214 lbs – Gain 1.2 lbs
Total loss for Cycle 1 is : 12. 8 lbs
Measurements for Cycle 1 – FL4I
Sex: Female
Age: Almost 47 yrs old
Height: 5’ 8” or 68”
My “ideal” weight for my large frame is 154, but my goal weight is 150
Starting Weight: Monday, June 27, 2011: 226.8 lbs
BMI: 34.5
~Measurements~
Neck: 15”
Chest: 45”
Upper Arms: 16”
Waist: 43”
Hips: 46”
Thighs: 26”
Calf: 16”
Ending Weight: Friday, July 08, 2011: 214 lbs – Lost 12.8 lbs
~Measurements~
Neck: 14” (- 1”)
Chest: 43” (-2”)
Upper Arms: 15”(-1”)
Waist: 39” (-4”)
Hips: 43” (-3”)
Thighs: 25” (-1”)
Calf: 14.5” (-1.5”)
Ending measurements is a total of 13.5” lost!