So I tried a magnesium supplement--it was on sale :-) I think the dosage was 66% of the recommended daily value of magnesium. My blood pressure went up a little it seemed and my face and neck felt like they became dramatically warmer with my head looking a little red. Didn't feel too great for a few hours but then I felt fine. I think perhaps there is some reaction to the diuretic that I'm taking? Not sure.
Drug side effects are always possible. Then there are deficiency states. One in particular is magnesium deficiency.
It has been found that 4 out of 5 people in the US (or 80%) are deficient in magnesium. If you are experiencing 2 or 3 of the following symptoms, you probably are one of them.
- heart palpitations, heart arrythmias
- chest tightness
- urinary spasms
- constipation
- menstrual cramps, premenstrual irritability
- difficulty swallowing, a feeling of a lump in the throat
- insomnia
- light sensitivity, loud noise sensitivity
- high blood pressure
- numbness, tingling, zips, zaps and other vibratory sensations
- being uptight or prone to temper
- muscle twitches, soreness, cramps, spasms, tension, tightness
- back aches, neck pain
- headaches, migraines
- jaw joint problems
- needing to sigh a lot, unable to take a deep breath
- hiccups
- constipation
- leg spasms, charlie horses, restless leg syndrome
- anxiety, panic attacks
- hyperactivity
- angina
Just FYI, without the Atenolol or HCTZ, my heart is easily stressed, bringing on strong palpitations along with longer periods of high blood pressure. My heart also races and feels like it's about to beat out of my chest. But apparently no issue with my heart that they can find. Wore one of those 24 monitors too.