I really can't answer as to what might be causing your PVCs, that is something that most of us have never been able to figure out. There are some known triggers, like stress, caffeine and for lots of people, me included, upset stomach. Even though I have been having them for over 40 years, I couldn't tell you what caused them.
I had a similar episode a couple of years ago, when the # of PVCs I was having increased dramatically. I went from a few every hour or so, to having close to 10,000 a day. It lasted for about a year and finally started to get back to normal baseline. I have no idea why. And I guess they could start back up at any time, they seem to have a mind of their own.
The best advice I can give you, is to follow up with the cardiologist. Chances are good, he will find nothing wrong with your heart. At that point, if you can, just accept that they are there and relatively harmless and determine you are going to get on with your life without worrying about them excessively. I ended up having to go to therapy for a bit to get control of my anxiety and it did help. Don't let it control your life. Just be sure to follow up with cardiology to be sure all is well.