First time to have a Holter and the results are complex..please help :)

[Nina3111989]

the details of the report are as follows, bearing in mind that i didn't exercise or conduct any special physical activity, so I'm a bit concerned about my heart beat rate:

Total QRS 144,825. There were 50 episodes of tachycardia (sinus tachycardia).

1) Heart Rate
Avrg Heart Rate 105
min. heart rate 47
max heart rate 222
Tachycardia: 50 episodes and the longest had a duration of 6:54:10 h
Min RR 200
Max RR 1568

2) Sinus Rhythm
min HR 47
max HR 222

3) PVC
PVC total/time: 9    max/h: 5
Couplet total/time: 3   max/h: 2
4)PAC
PAC total/time: 1 max/h: 1

- the baseline rhythm is sinus with preserved circadian rhythm
- All tachycardia recorded are consistent with sinus tachycardia
- no frequent premature beaters
- no clinically significant pauses