Hi everyone, hope all is well. This year is almost over, and what a year it has been! I have been through and overcame so much, and really gotten serious about my personal health. I stopped drinking four months ago, and I am now almost two weeks smoke free! I have suffered palpitations on and off for a few years, and have been told they are benign, but no less irritating. I just want to offer my support to anyone who is dealing with them now. I must say though, as a former heavy smoker, the best thing anyone here can do for their health is to stop smoking! I tried twice, and the second time cold turkey, but you (like me) have to be mentally ready to stop. I got tired of being a slave to cigarettes, smelling bad, and feeling rundown at age 27. I have tons more energy now, I can breathe, smell, and even jog and run! I still have my palpitations when my heartrate goes up, but it is so liberating to know that I am not harming my body with tobacco anymore. So I am just wishing everyone well, and telling smokers, there IS a link between more palpitations and smoking. Mine have decreased A LOT. Do yourselves a favor and quit while you still can! Merry X-Mas and Happy New Year everyone.