I have a feeling that many of us on here and suffer from anxiety also, I know i do. One of the things that helps me with that is coming here and reading everyone else's experiences.
Thanks so much for responding. Your experience and understanding of the condition really helps with my anxiety.
As a person with PVCs PACs and PSVT for over 30 years, all I can say is, no matter how you avoid your triggers, do what your supposed to and all that, sometimes these things just have a mind of their own. I can go for months with barely a flutter, keep doing the same things, and then have a horrible stretch of them. Gastric things do influence mine- I have IBS also, so does lack of sleep, but as I said, sometimes, no matter what the "crazy beats" just go off on a tangent. There is no sure fire formula to get rid of them. Just have to deal which I know is so much easier said than done. I'm going through a bad bout right now, especially after eating. Hope you feel better soon.