As a person with PVCs PACs and PSVT for over 30 years, all I can say is, no matter how you avoid your triggers, do what your supposed to and all that, sometimes these things just have a mind of their own. I can go for months with barely a flutter, keep doing the same things, and then have a horrible stretch of them. Gastric things do influence mine- I have IBS also, so does lack of sleep, but as I said, sometimes, no matter what the "crazy beats" just go off on a tangent. There is no sure fire formula to get rid of them. Just have to deal which I know is so much easier said than done. I'm going through a bad bout right now, especially after eating. Hope you feel better soon.
Thanks so much for responding. Your experience and understanding of the condition really helps with my anxiety.
I have a feeling that many of us on here and suffer from anxiety also, I know i do. One of the things that helps me with that is coming here and reading everyone else's experiences.