I don't even know where to start unraveling this giant ball of anxiety I have concerning this, so here goes nothing. Ever since I became sexually active at age 16 (I'm 20 now) I have had this horrific fear of contracting an STD/finding out I have one. I have had three sexual partners in total and regardless of visiting sexual clinics on numerous occasions I can't shake the feeling I have something, whether HIV, herpes, etc... For the sake of total disclosure I have terrible anxiety and have been told by therapist. My recent fear is that I have herpes. I had an unprotected sexual encounter last year and am still panicked about it. But, my current fear comes from the bumps I have. I shaved recently and am pretty positive that is what is causing my pain, and even though I can convince myself for 20 mins that I'm fine, I CANNOT stop panicking about these bumps. Even typing this I feel a sense of panic and also a sense of calm. There is a part of me that wants to rush to a sexual health clinic, but there is a part of me that wants to not do that because I've done that so many times in the past, upwards of 17+ times to calm myself, only to be told that I'm okay and don't have anything. Though once I did have bumps and the lady said "could be herpes, might not be I don't know" but I never get bumps on the inner part just my outer lips. What can I do to stop this anxiety it is ruining my life?