973741 tn?1342342773

Ever heard of Holiday Heart Syndrome?

Kind of scary to think that we can much up our heart heath with a few weeks of normal holiday celebration. But I guess we can. How have you all managed this? We have another week or so of festivities (new years and such). It is true that I exercise less and eat food I don't normally eat for the weeks before, during and after the holidays. I've had some racing heart moments and times when I wondered if my bp was on the rise even though I've taken my medication.
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