hey guys thanks for the advice, but i do have one more question about high blood pressure, i bought some supplements called potassium plus, coenzyme q10, and some magnesium, ive been eating alot of cold cut and baked chicken lately, everyday. and i did notice that theres over 790 miligrams of sodium, is that why my blood pressure isnt going down but up, my first two reading were 148/ over 80, but my last two were 154 over 90, i did only get about four hours asleep that day, also does it matter what arm they take it on?i've been running three miles aday for about a week, and i havent seen a diffrence, should i go on a vegitarian diet for a month and excercise like this, three miles a day, i m sorry to keep asking questions,but this is the only thing thats keeping me away from bootcamp. doctors prescription, will disqualify me permanatly.I have been drinking and eating alot of fast food for at least five years, and i stopped two weeks ago from that habit.im twenty five years old 120 pounds. my heart been checked by that scope thing, and it was normal, you dont think i have diabetes or a kidney or liver problem that would keep my blood pressure at this level do you. well any info would be great, foods excersices, anything, thanks so much for your help ,Dom