Hi,
After I eliminated cereal and pasta, and replaced them with fruit and vegetables my bowels went normal (type 4 on Bristol stool, to be precise)
After about a week I ate cereal again in the morning, just 1 bowl and bowels were not normal anymore. Not normal means I spend 1 hour in bathroom.
So why does cereal/pasta is causing this problem? I tried gluten free variation with same problem, and tried also without milk.
It's not excess fibre because both cereal/pasta and veg/fruit have a similar quantity I think.
Maybe because they don't pass as quickly as fruit/veg leading to bulkier, more difficult to pass stools?
Thanks