I have this also with IBS and even prior when i had menstrual periods, tho I always considered it then to be hormone related. I do not cramp that long, but just finished a bout with cramping for abt an hr. I would have a bm and then start cramping again, and then repeat the procedure. Have never used a bowel cleanse as recommended above but it sounds like it might be helpful.
pj
Hi,
Try an herbal cleanse. You might want to gently remove the excess waste in your digetsive system, colon , and intestines. Cramps may be coming from build up or even digestive dissorders. A good gentle cleanse I know of is called ACOG colon cleanse. I use it myself and it does wonders for the elimintation process. It comes with an Aloe vera concentrated juice that soothes and heals for a easy, painless and totally natural bowel movement. I say look it up, find more info and see for yourself. I think this will help.
Best wishes,