OK, before anything else, you should get to the bottom of the vitamin D deficiency and get it RESOLVED!
Your body will not function well and your health will likely not improve if the levels of this vitamin (actually more like a hormone) are too low!
Your cells might be getting calcified, your muscles may not be contracting and relaxing properly, your digestive function might be suffering and on and on it goes.
Your risk for cardiovascular disease is 50% higher and also you are at higher risk for Autoimmune diseases, infections of all sorts, metabolic dysfunction, lower DNA repair, down-regulation of hundreds of genes affecting all sorts of biological processes.
Vitamin D works synergistically with magnesium and vitamin K2 in order to get calcium metabolized and used properly in the body. Otherwise you risk getting your cells and soft tissues calcified and suffer from a "functional" calcium deficiency, even if your calcium intake might be
adequate!
For magnesium supplementation look up online transdermal magnesium oil and magnesium bicarbonate water.
Also check for vitamin deficiency, if you are obese, have high cortisol levels, have a VDR gene polymorphism , low fat intake or impaired fat metabolism.
In these cases you would need to substantially increase your vitamin D to well above lab upper ref. ranges.
Best wishes,
Niko
OK, before anything else, you should get to the bottom of the vitamin D deficiency and get it RESOLVED!
Your body will not function well and your health will likely not improve if the levels of this vitamin (actually more like a hormone) are too low!
Your cells might be getting calcified, your muscles may not be contracting and relaxing properly, your digestive function might be suffering and on and on it goes.
Your risk for cardiovascular disease is 50% higher and also you are at higher risk for Autoimmune diseases, infections of all sorts, metabolic dysfunction, lower DNA repair, down-regulation of hundreds of genes affecting all sorts of biological processes.
Vitamin D works synergistically with magnesium and vitamin K2 in order to get calcium metabolized and used properly in the body. Otherwise you risk getting your cells and soft tissues calcified and suffer from a "functional" calcium deficiency, even if your calcium intake might be
adequate!
For magnesium supplementation look up online transdermal magnesium oil and magnesium bicarbonate water.
Also check for vitamin deficiency, if you are obese, have high cortisol levels, have a VDR gene polymorphism , low fat intake or impaired fat metabolism.
In these cases you would need to substantially increase your vitamin D to well above lab upper ref. ranges.
Best wishes,
Niko
Go to this site and answer the questionnaire and take it to a doctor that specializes in Lyme, hope you get well.
this is the site to join and take the self diagnosis test:
LymeDisease.org