It is an american book and you can get in on Amazon uk or us. I have been taking black cohosh but have just stopped as I was not feeling good. I take evening primrose oil (2000 daily) a good multi-vitamin, **** quai (a chinese herb) and st john's wort. I think the st john's wort is as good as anything - it is an anti-depressant and has just made me much more positive about coping with everything. I have also upped my intake of soya to a pint a day and that has had a dramitic effect on the hot flushes.
hope this helps
Thanks very much for the response. Where can i get the book? I have noticed that you are in UK, I am also in UK but staying in England. I would very much like to read all about it so I can make informed decisions. What herbal treatments are you using? I tried herbal HRT.
There is an excellent book about peri-menopause by Dr Lee, it is called "What Your Doctor May Not Tell You About Peri-Menopause, it is excellent and has all kinds of info regarding symptoms side effects of synthetic drugs, and also bio-identical progesterone cream. I use this and it is great, it helps with so many symptoms and is completely safe.
I recommend the book The Change Before the Change : Everything You Need to Know to Stay Healthy in the Decade Before Menopause
by Laura E. Corio MD
Lots of great info about peri-menopause and how to treat it. I am coping with herbal treatments as a result of reading this.