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problem in ercection and very soon ejaculation

i am 25 year old and i am unmarried. from a few months i started noticing that i am not able to sustain erections properly..i am getting erections but not very hard and for few seconds only i am getting that.and also ejaculate very soon say in a minute...please tell me what to do..any medicine that may sort out this problem...

i am masturbating from past 8 years ,not regularly ..is that the reason for this...please help me
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Avatar universal
if you watch porn, you might want to stop for a few months.
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Avatar universal
Thanks !!!
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139792 tn?1498585650
while masturbating your goal is to ejaculate soon. So the brain is habituated to ejaculate prematurely.Tips on masturbation; Do it with lubricated hand.Do not stop breathing, Relax your perineum. Do not hurry.Do not feel guilty about masturbation. It is a natural habit.
Learn and practice, abdominal breathing. Learn and practice male deer exercise. Learn and practice kegel exercise. Learn EDGING.Do edging while masturbating. Google all the above words to know the details of exercises.It is a slow process. Do these exercises at least for one month.
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1622896 tn?1562364967
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139792 tn?1498585650
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Southwest , MI
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