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How to recover from self-pleasuring's effects?

Hey! I'm a male. Em 17 year old! I started mastaburation at the age of 14! last year, I started gymming! as em noticing, my muscles are not growing as they should be... Kindly tell me techniques that how to recover from it's effect! Please reply must!
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masterbation has no side effects
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1667242 tn?1487950547
Your problem is not mastrbation but inappropriate guilt about masturbation. Try to relax and to see masturbation as healthy and normal.
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