Aa
help me..........
what exercises i should do for concentration?????????
plzzzz help me.i could not concentrating on my studies......
plzzzz help me.i could not concentrating on my studies......
Hi,
solace 21 has a point there.
But you can practice ZaZen.
Remember it is not a religion, it is brain fitness in concentration, calmness and etc.
Helped me stop grinding with my teeth.
BR: Sash
Hi,
Exercise alone may not help in concentration. If you have any health issues you should solve it first to improve the concentration. Brain requires continuous supply of glucose and oxygen and if any of these is not available, you will not be able to concentrate. If you are otherwise healthy, then you should find out what is distracting you from concentration and try to keep away from the source of distraction.As a general measure, deep breathing exercises, meditation, yoga and taking balanced food should improve your ability to concentrate.
Solace
Exercise alone may not help in concentration. If you have any health issues you should solve it first to improve the concentration. Brain requires continuous supply of glucose and oxygen and if any of these is not available, you will not be able to concentrate. If you are otherwise healthy, then you should find out what is distracting you from concentration and try to keep away from the source of distraction.As a general measure, deep breathing exercises, meditation, yoga and taking balanced food should improve your ability to concentrate.
Solace
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