What you've done, as far as I can tell, is done some damage to your sciatic nerve.
Do the following for immediate results: (has worked for me and someone else with the same problem)
Do situps (full range of motion, really stretch past your knees, and lean forward, grab on to something if you need to for a full "stretch") Do as many as you can... really exhaust your back and "core" as much as possible. 50-60 situps.
This is a known stretch for people with sciatic nerve problems, and it may very well cure alot of people who have come here. Best of luck!
I am so happy but sorry at the same time to know I'm not losing my mind! I was sitting on the couch and stared tearing it apart looking for a vibrating cell phone and never found it. So I sat in the chair and still felt it and realized it was my foot. So I googled it like I do everything in my life and found you guys. If anyone knows exactly what it is please let me know?
If nothing else "medically" avails itself as the defining statement of cause on this forum then perhaps you should seek answers elsewhere.
The following process can take days to begin and years to complete; and it necessarily depends on the biology of the person being transformed. There are noted cases of passive transformations: persons whom are unknowingly transformed in a non-participatory manner. Evolution does not ask for permission. Have you ever wondered how we go to this current evolutionary stage from points in the distant past, when our semblances were far less humanoid?
“When kundalini is activated, it then enters the body via the base chakra and then rises along the primarily channel in the body and completes a circuit … Usually the symptoms start at the left big toe” …
“then the left hip, then the left shoulder and lastly the left side of the skull. After this the right leg will activate, then the right hip. Next both hip joints will then work together and the pelvic bowl energy will build into a vortex of energy and the tailbone will activate. Then energy is then sent up the spine to the shoulder girdle. The energy next will traverse across the shoulder girdle from the left to the right side and go back and forth for a while, then all arm meridians will activate and the arms will feel tingly. Lastly the energy will travel up the spine to the skull and activate the right side of the skull. Finally the energy in the skull will combine forming a vortex of energy there and be sent back down the spine once it’s established. Next you will feel nervous connections being made to the spinal column and breast bone. During this activation process you will distinctly feel the energy traveling the paths through the body rapidly, activating and joining energy to make the main connections along the Central Nervous System pathway.”
The first quote is taken from: http://www.innerhealingpath.com/article2.htm
The second quote is taken from: http://phoenixtools.org/stages-kundalini-awakening/
I only just noticed feeling the vibrations on my right foot last night. I woke up from a cramp in my right calf muscles and felt something like there's a leaking tube in my leg. As the pain slowly got better, I started noticing the vibrations in my right foot, around the ankle and the sole. The vibrations are intermittent - lasting up to 1.5 seconds and comes on about every 2-4 seconds. This morning, I noticed it again while sitting down with my right foot planted on the floor. When I changed positions to feel around my foot, placing my right ankle on my left knee (making a number 4 with my legs), the vibrations disappeared for a while then came back again.
I'm an overweight female, 26 yrs old, Filipino, with history of diabetes in the family, prone to headaches and migraines.
Two days ago I 'bumped' into the foot pedal on a DeWalt planer stand. It was like hitting a table leg kind of bump. I did an ow!! and looked down there was a six inch gash on my shin that was bleeding like a river. Got to the hospital and had 9 stitches. (itches like crazy)
but now when I walk I have the vibration on the bottom of my foot. like all of you describe as buzzing. it's annoying and worrisome because of the injury. really don't know what to do now.
Almost forgot - WEAR GOOD SHOES. Seriously wear your supportive and padded running shoes throughout this.