Hi, I sprained my ankle and torn some ligaments half a year ago. And I have to say that even after this long I can still feel it, especially while I am running. During sport I have to wear a brace constantly and it is still not 100%. Have you been to doctor? They will tell you if you have torn ligaments.
Hi, Ankle sprains are the most common of all orthopedic injuries. The anterior talofibular
ligament, calcaneofibular ligament, the deltoid ligament, and the syndesmotic
ligaments are the major ligaments involved in ankle stability. The anterior talofibular
ligament is the most commonly injured ligament. Rest, ice, compression, and elevation
(RICE regimen) is the standard treatment for a few days following a sprain.
The use of a walking cast or fracture boot with the foot in slight dorsiflexion often
allows patients to assume their normal activities much faster than without support.