I fell on my shoulder in February and tore my labrum, Bankart Tear. My orthopedic doctor said she didn’t think that the pain and months of therapy after surgery would be worth it. She said I should to therapy, so I went to physical therapy 3x a week until August. Yesterday I was in a Jiu Jitsu class and had my arm pinned by my partner, there were a couple of loud pops and sharp pain once she let go. Today my shoulder hurts when it is moved in any way. My partner thinks it’s all her fault, but I don’t even know what happened. Therapy helped a little, but my shoulder still felt like it was catching and loose in other areas. What should I do?