Hi there!
The MRI described degenerative disc with prolapse at T12/ L1 and L3 through S1; while at L5/ S1 the disc is causing narrowing of the spaces that carry the spinal nerves, though no neural compression is described in this part of the report.
The steroid injections are nor responsible for any of these. Since the changes described are mild-moderate, a conservative approach with rest, anti-inflammatory medications and physiotherapy may be preferred; while if there is neural compression, surgical decompression may be required. It would be best to discuss the situation and the management plan in detail with your treating doctor.
Hope this is helpful.
Take care!
I would suggest undergoing physiotherapy. Physical therapy would definitely help stabilize the lumbar spine. This has an effect of decreasing the load experienced by the disc and vertebrae. Stronger, well balanced muscles help control the lumbar spine and minimize the risk or injury to the nerves and the disc.
Surgical treatment should be only considered if there is a significant neurological deficit to your problem.
I hope this helps! Take care!
Thanks Dr. and Kurizu, I appreciate all the great ideas!
Tami