i have a another post trauma event so many

[shellsa]

michelle here i have a another post trauma event 2 years ago my son had open heart surgery and i was in a lot of tears a lot of stress also then just on saturday i saw open heart surgery on tv on  a tv show and it upsetted me im happy my son is still with me today but its pretty huge and i dont want to look at the photos cause it upsetting and brings me back all the pain the last 2 years have been hectic ive been through cancer and sams heart op pretty depressing

[margypops]

Hi Michelle, It can be upsetting to see something that you have actually experienced and the trauma that goes with it, you have been through a lot ,if you can accept it has happened to you, but you have coped and you are here ,your boy is here, focus on positive thoughts,you are a survivor so is your son, you beat the odds. It is always our thoughts that make us feel bad, so when they come into your head say : Begone bad thoughts " dont go there, distract /ground yourself...you are a winner, dont even watch any TV that makes you feel upset ! Good Luck