Also how many times a day do I do it and for how long??
I've asked my midwife that. And she really recommend walking, swimming... to workout the legs. I suggested a bike lol and she said that would be good but not so good now cuz my belly is big. So, to the gym n do it there. Don't wear yourself out though. Plenty of water. But being active really is paying off.
Squats ... heard it is good for the muscles you use to give birth
I do squats, I do 10 squats each time I go to the bathroom. Lol
Lol then I'll be doing squats 24/7 cuz that's how much I pee everyday lol