My dr also said you can try unisom. Sleep pills. .. over counter.
Hope this helps!
I am 13+ weeks and can't sleep either :-(
I had a really hard time falling asleep in my first trimester..it helps to try to tune all your thoughts out. I was anxious about baby so just forcing myself to stop and it helped. Easier said than done. I toss and turn a lot now and get up to pee but I usually can fall back asleep after if I keep my head clear.
Yeah its really hard especially when you have work the next day. I had a really busy day at work and onlyon an hour and a half sleep. Thats how bad it was last night.
I used to be out by like 1030 and now I can't fall asleep until like 130 :/ I'm 34.5wks so I guess my body is getting ready to never sleep lol
Im 12w3d and I can't sleep... but also when I was little I had issues falling asleep but now it seems to be 3 times as bad
I haven't slept well since 32 weeks I am now 35+
I have found having a small glass of wine really helped me relax. And then a warm bath!.
Hope it helps!