Did u try prenatal plus pills? Im trying them to see if they help they have more iron in them then regulars. Other wise I have to take a regular iron pill every other day I get very sick from them. And take with oj for better absorbtion im naturally anemic since before this. There are different companys so just look into to seeing who makes a more compact pill at a good price
are the pills like solid? like not the gel ones... if they are try cuttin them in half or thirds nd takin it that way
thanks ladies and yes that did help :)
Eat lots of meat, if you can get it eat deer meat it is high in iron also fish but make sure it is a kind you are allowed to eat when pregnant.
Here are some other things I found when I googled it as well:
Sources of Iron
Meat & Seafood
Lean Beef
Chicken
Fish
Pork
Turkey
Veal
Fruits
All berries
Apricots
Dried fruits including prunes, raisins and apricots
Grapes
Grapefruit
Oranges
Plums
Prune juice
Watermelon
Legumes
Dry and peas
Lentils
Soybeans
Breads & Cereals
Enriched rice and pasta
Soft pretzel
Whole grain and enriched or fortified breads and cereals
Vegetables
Black-eyed peas
Broccoli
Brussels sprouts
Collard and turnip greens
Lima beans
Sweet potatoes
Spinach
Other Foods
Molasses
Peanuts
Peanut Butter
Pine nuts
Pumpkin or squash seeds
Hope this helps :)
Good Luck and Congrats :)
I got iron pills from Walmart .. They're small like birth control pills .. In a green bottle .. Eat before or right after yu take them tho cuz they'll make yur tummy sick sumtimes & may constipate yu too