The cramping Parr could be low potassium level. Try eating a banana. The rest I'm clueless about. Had my arms fall asleep but think its cuz I took my matress pad off the bed for being too soft. Hopefully someone will have an answer for ya. Good luck!
My ankles have been killing me at night! I think because we are on out feet a lot during the day, at night our legs/feet take time to recoop. I usually have someone massage my legs at night and it relieves the cramps/pain a little.
I have pains in my hips and the doc said it could be sciatica. It is probably that with u the baby may be on ur sciatic nerve.
I am 33wks pregnant and have had restless legs throughout most of my pregnancy. It's so annoying. Especially when you already wake up to Pete 6 times a night. Unfortunately there really isn't a way to "fix" it but there are ways to help it. A warm bath about an hour before bed helps. Don't do it right before because you'll get too hot. Having a fan blow on you with your legs out of the covers helps them stay relaxed. Also stretching before bed. The biggest thing that has helped, I know this may sound weird, but orgasm helps tons. I know it may get a little more difficult the more pregnant you get, but ot works wonders. Hope that helps.
It's not sciatica or RLS but I will try to do the message thanks ladies
For leg cramps streytch your legs and tilt your toes to up toward the ceiling. whatever you do dont tilt them down towards the end of the bed as i guarantee you will get cramp. if i didnt tilt my feet up i would be getting cramp 4+times a night