Pelvic floor excersises?

[maybaby2013]

So how many of u actualy do ur pelvic floor excersises? And for moms already did u notice a difference after doin it? I had my baby 19 days ago i forget to do them, but noticed wen i go to th toilet if i try hold it in mid stream it just keeps goin. It freaks me out bcos i never want to sneeze and pee maself lol. Or wear tena ladies rest of my life.

[babywhalen2]

Do them!!!!!! It helps so so much. I did them some but not as much as i should during my first pregnancy, and i tore pretty bad first go round...after he was born i made a habit of doing them and it sped up recovery time a bunch. This baby im doing them like crazy lol. Praying for no tears. It helped with getting going to the bathroom feeling back to normal again too.

[Ashdub07]

I did them. I am preggo with my third baby and I still do them