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Pelvic floor exercise
Hey ladies. I am going to be honest I didnt exciese much before getting pregnet. An now I am 28w+4days expect working 6hr a day I get no other workout. So I will be on maternity leave soon an need to know what sort of excirse do you guys do. Ofcourse I will be walking everyday unless it snows I hate snow lol...plus should I be doing pelvic floor exercise???
Well you should ask your midwife.. i use to do heavy work outs before pregnancy.. but since i got pregnant well nothing ... as i cant really stand for too long and my doctor recommended one step at a time due to previous miscarriage.. but try watching some youtube videos they got really good work outs..
Can I start doing it even thoe I never done it before. Can you recommend a good dvd?? Would be greatful.
I do yoga...have been for about 10 years. And LOVE it ....started wen i was 11 with my mom. It is so relaxing and is one of the things recommended to do during pregnancy
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