Shoulder and hip pain caused by sleeping???

[valarie21]

So my shoulders and hips have been KILLING me when I wake up each day.  It's like the soreness never goes away.  I'm assuming this is caused by having to Sleep on my sides now and the weight my belly is Now putting on my back. I hate waking up hurting every single day or better yet ask through out the night . Any tips or suggestions???

[valarie21]

Better yet all through out the night******

[Lilseamonkey]

The only solution my dr gave mess pillows between your legs and try a memory foam mattress pad. I've been doing both from the start, even before I got pregnant lol and it doesn't work for me, I wake up all night crying out because of the pain. But I've found that getting up and sort of walking it off helps during the day. I hope this helps you!

[valarie21]

I've also done both lol since my last pregnancy two years ago. And I just bought a new memory foam bed two weeks ago. Nothing seems to be helping. And I'm on my feet pretty much the whole day and being so sore makes me just miserable. I'm only 22 weeks So it shouldn't even be so bad yet but it is.  : /
Thanks though. :)

[Lilseamonkey]

That's when it started for me too :/ I'm 30w now