Aa
Constipation.......
Im currently 23wks and can't seem to have a regular bowel movement.... any suggestions on what works the fastest!
Eat fruits such as prunes, raisens & berries.
Fiber rich foods oatmeal, granola cereals, whole wheat toast with avocado.
Have at least 2 servings of yogurt a day. If you'd not much for yogurt. You can freeze it in your freezer and eat it like ice cream.
Look for fiber enriched foods & drink lots of water.
Fiber rich foods oatmeal, granola cereals, whole wheat toast with avocado.
Have at least 2 servings of yogurt a day. If you'd not much for yogurt. You can freeze it in your freezer and eat it like ice cream.
Look for fiber enriched foods & drink lots of water.
Make sure you also drink plenty of water and is eating fiber rich foods
Thank you allocate
I have a list of safe meds in my journal that my ob gave me if you wanna go take a look
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