It will.definitely.help.with the process. ive been getting.them since 20 weeks and mine are now very painful. I was 1cm dialted at 32 weeks because i was getting them.consistently.
Ok thanks. I can't wait for my baby to come out lol
It ciuld be real contractions, and they will help dialate you, but nit necissarily very fast. Mine have been the same way, getting stronger, harder, and lasting longer. Its normal at this stage.