coping with stress

[ttina]

I'm having alot of stress drom personal problems this pregnancy this is my 4th baby my youngest is only 10 months old im working full time and going to school does anyone know of any good stress relief ideas cause I'm very Moody and have lost all patience o have so far

[carebearmomma]

Congrats on #4! Working & going to school during any pregnancy is going to be stressful, all I can say is ur a lot stronger then I am. To handle stress I take a warm bath & turn the music up so I'm in my own little world. If I'm not home, I using my note app and just write down everything that's making me angry & take a few minutes to take a few deep breaths and calm down. Good luck Hun & I hope things start getting better for u.

[babyinJuly]

May sound dumb but walking has always helped me and if your Moody I suggest keeping a journal at night to clear your mind so you can sleep much better. Wish I could be more help!