Thank you girls :) ill keep that in mind
This sounds crazy but i think of ways the Dr our nurse could start a conversation to make it less awkward lol i don't say anything out loud but it helps kind of like when you are getting your eyebrows done and they talk to you about random stuff
I just normally close my eyes and take deep breathes and count to 10 in my head. Or I play on my phone or talk to my husband while they are down there to distract me.