Aa
hip and groin pain......
My hip pops when i walk and it hurts if i am laying down and try to move my legs.
My left hip constantly comes out of joint! I find taking Tylenol and laying on my right side (opposite side of the hip out of place) with a pillow between my legs help a lot! By doing this you are leveling the hip out and not having the pressure on it! You may want to also have a pillow under your other hip to support and cushion it! (I have a memory foam topper for my bed and it cushions my hips to add support around them to keep them in line!)
I know how you feel when trying to move it! To me it feels like dead weight and so painful! I just keep on the Tylenol and rest it for the next few days an the swelling goes down and the pain does go away!
I know how you feel when trying to move it! To me it feels like dead weight and so painful! I just keep on the Tylenol and rest it for the next few days an the swelling goes down and the pain does go away!
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