Try prenatal yoga. Also, when I had my first he came out slower and I remember the nurse putting Vaseline around his head to make make his head come out easier lol I had to have one stitch on the inside with my first.
I cry just about everything. 59 more days:-) but I feel so bad when we r having sex and I just start to cry my husband thinks he is hurting me and I tell him no he's not I'm just super emotional he thinks I'm living tho.
If you tear, you tear. You can try perineal massage, but other than that, there's nothing you can do. I thankfully didn't tear, but my son crowned for close to an hour and even with the epidural I felt like my vagina was about to rip in half, lol. But my doctor explained it as a turtleneck... If you quick pull your head through the neck hole you're more likely going to rip the fabric/stitching than if you pull it over your head slowly. But again, nothing you can control at all, your body will do its own thing and it's actually quite amazing! But I promise once you start going into labor and you have to start pushing, tearing will be the absolute last thing on your mind