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pain.

Im 21weeks and 5days and having really bad pain in my left shoulder blade and upper back its been on and off for a few days now is there anything i can do?
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I'm 21 n 3 days all I do is relax switch positions I read that some heat or a bath can help I feel ur pa
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Pain my butt checks are hurting right now my legs keeps on cramping up n the fluttering is not stoping for atleast three mins at a time hope that helps though it helps me oh I also just Stretch it out
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I tried streching it out and im bout to use a heating pad this pain is like travling down my arm.  Thanks for the help tho much appreciated. (:
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Ur welcome try breathing n calmin down also
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