I can't recommend anything else other than having an epidural! I suffered so much until i finally gave up and asked for it.
Best of luck and i wish you a very little hour
My midwife had me stand and sway around. Good luck
Walk if you can if not don't stress your baby is well on the way and I was told that once they're on the way you can rest in bed and your baby is still going to come it's just best if you can walk because it helps baby move down, make sure everything is packed and ready. Eat if you're hungry but be warned that if you eat you could possibly get sick during labor. Good luck!!!
Relax.. beat of luck, hope it all goes smoothly.