^Agreed! Benedryll works perfect!
I have insomnia BAD lol my DR told me benadryl was completely safe. I bought the tablets and they work wonders. I don't take them very often just because I don't like using medicine but when I'm in dire need of a good night sleep I take one it works great.
Take a warm bath, make some hot tea and drink it, put on some relaxing music, read a book/magazine or anything. You should feel yourself getting sleeping. If they have anything that is tylenol PM, you can take that. It is.safe.