ouchh...

[BradleaMarie]

My back hurts so bad... any ways to make it stop I don't have a heating pad either..):

[Kia_Kia]

Actually both heat and ice can help depends on the mom's preference.... Research options

http://landmarkptclinics.com/pregnancy-muscle-joint-pains-should-i-use-ice-or-heat/

[Katie_Carboni]

Ice pack will tense the muscles up.. Heat relaxes them.

Icy hot may work

[Kia_Kia]

Try an ice pack n rest..Tylenol can also help

[BradleaMarie]

Thank you

[Katie_Carboni]

Get a handtowel wet and microwave it until its warm and put it on your back. It works a little. Not much but its better than nothing at all.

Or take tylenol or alieve.

[BradleaMarie]

Bump