Talk to your doctor. Depending on how anemic you are, your doctor will tell you how many times a day to take the iron pills.
Yes spinish is good for it & dont worry about it. It happened 2 me becuz i was drinking milk with my prenatal pulls and drinking milk doesnt allow ur body to absorb the iron.
Drink orange juice! Vitamin C helps your body obsorb iron
Yes .. i have low iron i take my prenatals in the morning then my iron pils before bed my doctor also recomended to eat lots of chicken food with iron .