I take the pnes from the store. I didnt take prenatals my first trimester. However if you have specific needs the dr will give you a prescription for a specific kind of prenatal vitamins that will help will your specific needs.
You can take the ones from in the store .
I take the gummi ones and have since I was like 9 weeks. You just need to make sure they have 800 mg of folic acid. I found the gummi ones didnt cause all the side effects that the prescription ones did....plus who doesnt want gummies for breakfast lol