Aa
upper back/rib pain
Anyone have any tips to help? I can't get these muscles to relax. Feels like I ran a marathon!
I was put on bed rest this past week due to Pre E but i went to remove the crib pad so we could wash everything (I'm almost 33 weeks) and I'm wondering if the bending over like that screwed me up.
The muscles wrapping around my ribs to my back are just tense. It's not my lower back and I'm not having BH contractions. And it feels like a nerve is pinched up to my shoulder too. Almost feels like a stich in the side would after a good run but it's my whole upper back.
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