weight loss after pregnancy

[preety76]

i am 32 yrs old and mother of 2 kids. i had c-section for both the deliveries. my younger one is 7 months old and i am still bfing. i want to lose weight. i can't exercise as i have an implant in my rt thigh, which leaves me with the only option of taking some medication. please let me know if there's any medicine available which is safe to be consumed during bfing.

[njrohe]

I can't think of any safe diet drugs for bfing moms.  I agree that all you can do is watch your diet, and that should be enough.  I lost a lot of baby weight after my son mainly through dieting.  Drinking water instead of juice and soda, making my meals smaller, and trying to do something to every meal to make it healthier.  It took about 10 months, but I dropped 45 pounds.

[illsurvive]

you can control ur diet. even u r breast feeding. just avoid oil n junk food.and try to eat vegies.