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working out?
Is it okay to go jogging im 9 weeks along just want to get back into working out ive been so tired and dead after work everyday but got some energy also any suggested work outs will also help thanks
Exercise is good while you're pregnant! If you were active before you can usually continue with most of your activity throughout your pregnancy, as long as you listen to your body. If you weren't very active before, you have to stay a lot slower, maybe taking walks and light jogs. You should let your doctor know how much physical activity you plan on doing
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