im so thankful to you. You are such a helping hand.
You can take guidance from your father, friend, or consultant. Your friend will be able to give guidance. You may take part in any games which you like.If you can be positive, gradually you will gain confidence. There will be girls who are also shy. Try contacting them . I am sure there is a girl for you. Just do not dishearten..
I understand you have replied to someone in this forum. Participate in this manner without fear.It is all right if you make few mistakes.Respect your shyness. It is okay to be shy. It is your nature. You will come out gradually.