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Penis not Getting Hard
Hi i m 30 years old engaged i m facing this problem since i can remember till date i have not experienced a rock solid penis i have had a girlfriend in past and also hired prostitute in past but never had sex with rock solid penis and there is another issue as i have seen in porn that when fully erected the foreskin comes back and inside penis comes out but my foreskin does not roll out.
COMMUNITY LEADER
https://www.google.co.in/?gws_rd=ssl#q=male+deer+exercise
It is not deer exercise but male deer exercise. If you Google male deer exercise, Or you may copy the above address and you will get many websites on the subject. study those techniques which you feel will be useful to you.
It is not deer exercise but male deer exercise. If you Google male deer exercise, Or you may copy the above address and you will get many websites on the subject. study those techniques which you feel will be useful to you.
thanks i am unable to find the deer exercises can u plz reffer me to a good site with guides me how to do the exercise
COMMUNITY LEADER
Try to slide your skin with some lubricating agent for few day till it slides it with little movement.movement. Consult your family doctor. Normally you need to clean the glans thoroughly by sliding the skin.It may be painful in initial stages.If the skin does not slide, you may have to get circumcised.Ask your doctor.
thanks for the advice and yes i m overweight i m 5.11 and 89.7kg will try the kegal exercise but what about the fore skin problem that it does not come out of the cover
COMMUNITY LEADER
Yes kegel exercise is one of the best exercise for bubo cocegeal muscle. you can do reverse kegel exerciser. Also google, male deer exercise. Sat kriya.
It is true any exercise which increases blood circulation of groin area (pubic bone to tailbone area) will enhance your sexual stamina. There are three yogic bandhas(energy locks), Mulband Root chakra lock, Manipur chakra lock (navel chakra lock ) and Vishudhi chakra (Throat chakra lock).Do all the locks at a time called Maha bandh. This will give you immense stamina.Also learn to circulate awareness around microcosmic orbit.These are specific exercises to correct sexual disorders.
It is true any exercise which increases blood circulation of groin area (pubic bone to tailbone area) will enhance your sexual stamina. There are three yogic bandhas(energy locks), Mulband Root chakra lock, Manipur chakra lock (navel chakra lock ) and Vishudhi chakra (Throat chakra lock).Do all the locks at a time called Maha bandh. This will give you immense stamina.Also learn to circulate awareness around microcosmic orbit.These are specific exercises to correct sexual disorders.
This could be a combination of things, but the good news is you should be able to correct the problem.
If you're concerned enough to post in a forum for guidance on the issue, odds are that is worries you and stresses you out. Stress can inhibit your ability to perform sexually.
One thing I would certainly try is to strengthen your PC muscle by doing different pelvic floor exercises (kegels). You can search the internet for different exercise variations, but the bottom line is they should help you strengthen your erections considerably. I myself have gotten to a point where my erections are so strong that I am multi-orgasmic (I can go non-stop) and have complete control over when I c u m.
It is also important to have good blow flow. Are you overweight? Do you exercise? Do you eat healthy? All of these factors can contribute. Antioxidants are wonderful for good blood flow.
Bottom line: chill out, exercise your PC muscle (kegels, kegels, kegels,) and take good care of yourself. This will help you achieve rock hard erections. Good luck!
If you're concerned enough to post in a forum for guidance on the issue, odds are that is worries you and stresses you out. Stress can inhibit your ability to perform sexually.
One thing I would certainly try is to strengthen your PC muscle by doing different pelvic floor exercises (kegels). You can search the internet for different exercise variations, but the bottom line is they should help you strengthen your erections considerably. I myself have gotten to a point where my erections are so strong that I am multi-orgasmic (I can go non-stop) and have complete control over when I c u m.
It is also important to have good blow flow. Are you overweight? Do you exercise? Do you eat healthy? All of these factors can contribute. Antioxidants are wonderful for good blood flow.
Bottom line: chill out, exercise your PC muscle (kegels, kegels, kegels,) and take good care of yourself. This will help you achieve rock hard erections. Good luck!
Do you only have this problem when you have sex, or are you also not achieving full erections when you masturbate?
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